Posture: Balancing Strength and Flexibility
Your body is dynamic, and it's designed to move. To ensure you keep moving at your best longer, here’s what you need to know about the balance of strength and posture and flexibility.
How Your Smartphone Impacts Your Posture
When you think about smartphones and posture Northport, “Tech Neck” may come to mind. The good news is that a few simple changes to your routine can help to reduce your risk of experiencing it.
How to Improve Your Posture
Wondering how to improve your posture? If you've looked in the mirror and noticed that your posture doesn't look as balanced as you'd like, here’s what you need to know.
Perfect Posture is Dynamic
Is there such a thing as perfect posture Northport? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static.